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5 Benefits to Stretching Before and After You Exercise
Stretching is an essential part of a healthy fitness routine. It helps you get the most out of your workout by increasing flexibility (... more5 Benefits to Stretching Before and After You Exercise
Stretching is an essential part of a healthy fitness routine. It helps you get the most out of your workout by increasing flexibility (https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching) and range of motion, strengthening weak muscles and joints, and improving posture. In addition, it can also reduce your risk of injury and improve your recovery.
Increased Flexibility: Regular stretching can help you improve your body’s flexibility (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931), which increases the range of motion in your muscles, tendons and ligaments. This can lead to a variety of health benefits, including reduced stress and pain, better control over blood pressure and immune function, and improved overall wellness.
Athletes often stretch to warm up before they perform their exercises and after they complete them, but it can be beneficial anytime. The warm-up phase increases core body temperature, stimulates increased blood flow and prepares your muscles, tendons, and ligaments for activity.
Improved Posture: Performing exercises without proper posture can lead to muscle soreness and other problems. By stretching before and after you work out, you can keep your posture in place during the exercise and avoid painful injuries.
Boosts Your Energy Levels (https://www.healthline.com/nutrition/how-to-boost-energy): A good stretch can revitalize circulation throughout your body and give you new energy for the workout ahead. This is because fresh blood flow will fill your muscles with oxygen, which will then be pumped to your brain for concen... less
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